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Grilled Veggie Burgers
YIELD Makes 4 servings
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INGREDIENTS
| 4 | frozen veggie burgers |
| 4 | slices sweet onion, such as Vidalia |
| 4 | slices reduced-fat Swiss cheese |
PREPARATION:
- Spray grid lightly with nonstick cooking spray. Prepare grill for direct cooking.
- Place burgers and onion slices on grill. Grill 5 minutes or until burgers are heated through and onion is soft, turning once.
- Place cheese slices on burgers; top with onion slices. Serve immediately.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
| Serving Size: | 1 burger with 1 cheese slice and onion slice |
| Sodium | 410 mg |
| Protein | 32 g |
| Fiber | 3 g |
| Carbohydrate | 8 g |
| Cholesterol | 15 mg |
| Saturated Fat | 2 g |
| Total Fat | 5 g |
| Calories from Fat | 24 % |
| Calories | 215 |
DIETARY EXCHANGE:
| Meat | 4 |
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