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Herbed Shrimp and Mushrooms with Fettuccine
Learn how to prepare shellfish like lobster, crab, shrimp and scallops that will rival even the best seafood restaurants.
Halibut with Cilantro and Lime
Yield: Makes 4 servings
Ingredients:
1
pound halibut, tuna or swordfish steaks
2
tablespoons fresh lime juice
1/4
cup reduced-sodium soy sauce
1
teaspoon cornstarch
1/2
teaspoon minced fresh ginger
1/2
teaspoon vegetable oil
1/2
cup slivered red or yellow onion
2
cloves garlic, minced
1/4
cup coarsely chopped fresh cilantro
Lime wedges (optional)
Preparation:
1.
Cut halibut into 1-inch pieces; sprinkle with lime juice.
2.
Place soy sauce and cornstarch in cup; blend until smooth. Stir in ginger; set aside.
3.
Heat oil in wok or large nonstick skillet over medium heat until hot. Add onion and garlic; stir-fry 2 minutes. Add halibut; stir-fry 2 minutes or until fish flakes easily when tested with fork.
4.
Stir soy sauce mixture; add to wok. Stir-fry 30 seconds or until sauce boils and thickens. Sprinkle with cilantro. Garnish with lime wedges.
Nutritional Information:
| Serving Size: 1/2 cup | |
| Sodium | 592 mg |
| Protein | 25 g |
| Fiber | <1 g |
| Carbohydrate | 5 g |
| Cholesterol | 36 mg |
| Saturated Fat | <1 g |
| Total Fat | 3 g |
| Calories from Fat | 19 % |
| Calories | 154 |
Dietary Exchange:
| Meat | 2-1/2 |
| Vegetable | 1 |
This recipe appears in:
Fish
