Halibut with Cilantro and Lime
Browse the article Halibut with Cilantro and Lime
Halibut with Cilantro and Lime
Yield: Makes 4 servings
Ingredients:
1
pound halibut, tuna or swordfish steaks
2
tablespoons fresh lime juice
1/4
cup reduced-sodium soy sauce
1
teaspoon cornstarch
1/2
teaspoon minced fresh ginger
1/2
teaspoon vegetable oil
1/2
cup slivered red or yellow onion
2
cloves garlic, minced
1/4
cup coarsely chopped fresh cilantro
Lime wedges (optional)
Preparation:
1.
Cut halibut into 1-inch pieces; sprinkle with lime juice.
2.
Place soy sauce and cornstarch in cup; blend until smooth. Stir in ginger; set aside.
3.
Heat oil in wok or large nonstick skillet over medium heat until hot. Add onion and garlic; stir-fry 2 minutes. Add halibut; stir-fry 2 minutes or until fish flakes easily when tested with fork.
4.
Stir soy sauce mixture; add to wok. Stir-fry 30 seconds or until sauce boils and thickens. Sprinkle with cilantro. Garnish with lime wedges.
Nutritional Information:
| Serving Size: 1/2 cup | |
| Sodium | 592 mg |
| Protein | 25 g |
| Fiber | <1 g |
| Carbohydrate | 5 g |
| Cholesterol | 36 mg |
| Saturated Fat | <1 g |
| Total Fat | 3 g |
| Calories from Fat | 19 % |
| Calories | 154 |
Dietary Exchange:
| Meat | 2-1/2 |
| Vegetable | 1 |
This recipe appears in:
Fish