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Old World Chicken and Vegetables
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.
Clockwise from top: Lemony Steamed Broccoli, Halibut with Roasted Pepper Sauce, Oven-Roasted Potatoes
Yield: Makes 4 servings
Ingredients:
Roasted Pepper Sauce (recipe)
1
medium onion, thinly sliced
1
large clove garlic, minced
1
(1-1/2-pound) halibut fillet, skinned
Preparation:
1.
Prepare Roasted Pepper Sauce; set aside.
2.
Preheat oven to 425°F. Spray shallow baking dish with nonstick cooking spray. Cover bottom of baking dish with onion and garlic. Top with fish and sauce.
3.
Bake 20 minutes or until fish flakes easily when tested with fork.
Nutritional Information:
| Serving Size: | |
| Fiber | 2 g |
| Carbohydrate | 6 g |
| Cholesterol | 54 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 18 % |
| Calories | 229 |
| Protein | 36 g |
| Sodium | 547 mg |
Dietary Exchange:
| Meat | 4 |
| Vegetable | 1 |
This recipe appears in:
Fish
