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Halibut with Roasted Pepper Sauce
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the Editors of Publications International, Ltd.. "Halibut with Roasted Pepper Sauce" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/halibut-with-roasted-pepper-sauce-recipe.htm> 11 February 2012.
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Clockwise from top: Lemony Steamed Broccoli, Halibut with Roasted Pepper Sauce, Oven-Roasted Potatoes
YIELD Makes 4 servings
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INGREDIENTS
| Roasted Pepper Sauce (recipe) | |
| 1 | medium onion, thinly sliced |
| 1 | large clove garlic, minced |
| 1 | (1-1/2-pound) halibut fillet, skinned |
PREPARATION:
- Prepare Roasted Pepper Sauce; set aside.
- Preheat oven to 425°F. Spray shallow baking dish with nonstick cooking spray. Cover bottom of baking dish with onion and garlic. Top with fish and sauce.
- Bake 20 minutes or until fish flakes easily when tested with fork.
This recipe appears in:
Fish
NUTRITIONAL INFORMATION:
| Fiber | 2 g |
| Carbohydrate | 6 g |
| Cholesterol | 54 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 18 % |
| Calories | 229 |
| Protein | 36 g |
| Sodium | 547 mg |
DIETARY EXCHANGE:
| Meat | 4 |
| Vegetable | 1 |
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