Halibut with Roasted Pepper Sauce

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Halibut with Roasted Pepper Sauce."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/halibut-with-roasted-pepper-sauce-recipe.htm>  08 September 2008.

Clockwise from top: Lemony Steamed Broccoli, Halibut with Roasted Pepper Sauce, Oven-Roasted Potatoes Photo
Clockwise from top: Lemony Steamed Broccoli, Halibut with Roasted Pepper Sauce, Oven-Roasted Potatoes
Yield: Makes 4 servings
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Ingredients:
Roasted Pepper Sauce (recipe follows)

1
medium onion, thinly sliced

1
large clove garlic, minced

1
(1-1/2-pound) halibut fillet, skinned



Preparation:
1.
Prepare Roasted Pepper Sauce; set aside.

2.
Preheat oven to 425°F. Spray shallow baking dish with nonstick cooking spray. Cover bottom of baking dish with onion and garlic. Top with fish and sauce.

3.
Bake 20 minutes or until fish flakes easily when tested with fork.



Nutritional Information:
Serving Size:
Fiber 2 g
Carbohydrate 6 g
Cholesterol 54 mg
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 18 %
Calories 229
Protein 36 g
Sodium 547 mg
Dietary Exchange:
Meat 4
Vegetable 1


This recipe appears in: Fish