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Halibut with Roasted Pepper Sauce


Clockwise from top: Lemony Steamed Broccoli, Halibut with Roasted Pepper Sauce, Oven-Roasted Potatoes

Clockwise from top: Lemony Steamed Broccoli, Halibut with Roasted Pepper Sauce, Oven-Roasted Potatoes

Yield

Makes 4 servings

Ingredients

Roasted Pepper Sauce
1 medium onion, thinly sliced
1 large clove garlic, minced
1 (1-1/2-pound) halibut fillet, skinned

Preparation

  1. Prepare Roasted Pepper Sauce; set aside.
  2. Preheat oven to 425°F. Spray shallow baking dish with nonstick cooking spray. Cover bottom of baking dish with onion and garlic. Top with fish and sauce.
  3. Bake 20 minutes or until fish flakes easily when tested with fork.

Nutritional Information

Fiber 2 g
Carbohydrate 6 g
Cholesterol 54 mg
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 18 %
Calories 229
Protein 36 g
Sodium 547 mg

Dietary Exchange

Meat 4
Vegetable 1

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