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Ham and Cheese Corn Muffins

Ham and Cheese Corn Muffins

Ham and Cheese Corn Muffins

Prep and Cook Time 30 minutes


Makes 9 muffins


1 package (about 8 ounces) corn muffin mix
1/2 cup chopped deli ham
1/2 cup (2 ounces) shredded Swiss cheese
1/3 cup reduced-fat (2%) milk
1 egg
1 tablespoon Dijon mustard


  1. Preheat oven to 400°F. Line 9 (2-3/4-inch) muffin cups with paper liners.
  2. Combine muffin mix, ham and cheese in medium bowl. Beat milk, egg and mustard in 1-cup glass measure. Stir milk mixture into dry ingredients; mix just until moistened.
  3. Fill muffin cups 2/3 full with batter. Bake 18 to 20 minutes or until light golden brown. Remove muffin pan to cooling rack. Let stand 5 minutes. Serve warm.

Serving Suggestion

For added flavor, serve Ham and Cheese Corn Muffins with honey-flavored butter. To prepare, stir together equal amounts of honey and softened butter.

Nutritional Information

Serving Size: 1 muffin (without honey-flavored butter)
Sodium 411 mg
Protein 6 g
Fiber 2 g
Carbohydrate 18 g
Cholesterol 33 mg
Saturated Fat 2 g
Total Fat 6 g
Calories from Fat 35 %
Calories 150

Dietary Exchange

Fat 1/2
Meat 1
Starch 1

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