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Ham and Cheese Corn Muffins
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Ham and Cheese Corn Muffins
Prep and Cook Time 30 minutes
YIELD Makes 9 muffins
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INGREDIENTS
| 1 | package (about 8 ounces) corn muffin mix |
| 1/2 | cup chopped deli ham |
| 1/2 | cup (2 ounces) shredded Swiss cheese |
| 1/3 | cup reduced-fat (2%) milk |
| 1 | egg |
| 1 | tablespoon Dijon mustard |
PREPARATION:
- Preheat oven to 400°F. Line 9 (2-3/4-inch) muffin cups with paper liners.
- Combine muffin mix, ham and cheese in medium bowl. Beat milk, egg and mustard in 1-cup glass measure. Stir milk mixture into dry ingredients; mix just until moistened.
- Fill muffin cups 2/3 full with batter. Bake 18 to 20 minutes or until light golden brown. Remove muffin pan to cooling rack. Let stand 5 minutes. Serve warm.
Serving Suggestion
For added flavor, serve Ham and Cheese Corn Muffins with honey-flavored butter. To prepare, stir together equal amounts of honey and softened butter.
This recipe appears in:
Muffins
NUTRITIONAL INFORMATION:
| Serving Size: | 1 muffin (without honey-flavored butter) |
| Sodium | 411 mg |
| Protein | 6 g |
| Fiber | 2 g |
| Carbohydrate | 18 g |
| Cholesterol | 33 mg |
| Saturated Fat | 2 g |
| Total Fat | 6 g |
| Calories from Fat | 35 % |
| Calories | 150 |
DIETARY EXCHANGE:
| Fat | 1/2 |
| Meat | 1 |
| Starch | 1 |
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