Ham and Cheese Corn Muffins

by the Editors of Publications International, Ltd.

Browse the article Ham and Cheese Corn Muffins

Ham and Cheese Corn Muffins Photo
Ham and Cheese Corn Muffins
Prep and Cook Time: 30 minutes
Yield: Makes 9 muffins
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Ingredients:
1
package (about 8 ounces) corn muffin mix

1/2
cup chopped deli ham

1/2
cup (2 ounces) shredded Swiss cheese

1/3
cup reduced-fat (2%) milk

1
egg

1
tablespoon Dijon mustard



Preparation:
1.
Preheat oven to 400°F. Line 9 (2-3/4-inch) muffin cups with paper liners.

2.
Combine muffin mix, ham and cheese in medium bowl. Beat milk, egg and mustard in 1-cup glass measure. Stir milk mixture into dry ingredients; mix just until moistened.

3.
Fill muffin cups 2/3 full with batter. Bake 18 to 20 minutes or until light golden brown. Remove muffin pan to cooling rack. Let stand 5 minutes. Serve warm.


Serving Suggestion: For added flavor, serve Ham and Cheese Corn Muffins with honey-flavored butter. To prepare, stir together equal amounts of honey and softened butter.

Nutritional Information:
Serving Size: 1 muffin (without honey-flavored butter)
Sodium 411 mg
Protein 6 g
Fiber 2 g
Carbohydrate 18 g
Cholesterol 33 mg
Saturated Fat 2 g
Total Fat 6 g
Calories from Fat 35 %
Calories 150
Dietary Exchange:
Fat 1/2
Meat 1
Starch 1


This recipe appears in: Muffins