YIELD Makes 8 servings
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This one-dish meal showcases barley in a delicious mixture of veggies and herbs. Pair with a side salad of mixed leafy greens.
|1/2||cup slivered almonds|
|1||tablespoon margarine or butter|
|1||cup uncooked barley|
|1||cup chopped carrots|
|1||bunch green onions, sliced|
|2||stalks celery, sliced|
|3||cloves garlic, minced|
|1||pound lean smoked ham, cubed|
|2||teaspoons dried basil|
|1||teaspoon dried oregano|
|1/4||teaspoon black pepper|
|2||cans (14 ounces each) reduced-sodium beef broth|
|1/2||pound fresh green beans, cut into 1-inch pieces|
|Serving Size:||1/8 of total recipe|
|Saturated Fat||2 g|
|Total Fat||9 g|
|Calories from Fat||32 %|
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