Ham Cheddar Frittata

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Ham Cheddar Frittata."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/ham-cheddar-frittata-recipe.htm>  06 October 2008.

Ham & Cheddar Frittata Photo
Ham & Cheddar Frittata
Yield: Makes 4 servings
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Ingredients:
3
eggs

3
egg whites

1/2
teaspoon salt

1/2
teaspoon freshly ground black pepper

1-1/2
cups (4 ounces) frozen broccoli florets, thawed

6
ounces deli smoked ham, cut into 1/2-inch cubes (1-1/4 cups)

1/3
cup drained bottled roasted red bell peppers, cut into thin strips

1
tablespoon butter

1/2
cup (2 ounces) shredded sharp Cheddar cheese



Preparation:
1.
Preheat broiler.

2.
Beat eggs, egg whites, salt and black pepper in large bowl until blended. Stir in broccoli, ham and pepper strips.

3.
Melt butter over medium heat in 10-inch ovenproof skillet with sloping side. Pour egg mixture into skillet; cover. Cook 5 to 6 minutes or until eggs are set around edge. (Center will be wet.)

4.
Uncover; sprinkle cheese over frittata. Transfer skillet to broiler; broil, 5 inches from heat, 2 minutes or until eggs are set in center and cheese is melted. Let stand 5 minutes; cut into 4 wedges.



Nutritional Information:
Serving Size: 1/4 of total recipe
Sodium 995 mg
Protein 19 g
Fiber 1 g
Carbohydrate 5 g
Cholesterol 201 mg
Saturated Fat 6 g
Total Fat 13 g
Calories from Fat 54 %
Calories 211
Dietary Exchange:
Fat 2
Meat 2
Vegetable 1


This recipe appears in: Casseroles & Dishes