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Ham with Peach Sauce


Ham with Peach Sauce

Ham with Peach Sauce

Prep Time 15 minutes

Cook Time 8 minutes

Yield

Makes 4 servings

Ingredients

1 97% fat-free reduced-sodium ham steak (about 1 pound)
1 clove garlic, minced
1/2 cup fat-free reduced-sodium chicken broth
2 large peaches, peeled and sliced or 2 cups frozen sliced peaches, thawed
1-1/2 teaspoon lemon juice
2 tablespoons thinly sliced green onions

Preparation

  1. Heat large nonstick skillet over medium-high heat until hot. Place ham in skillet; cook, turning once, about 4 minutes or until well browned on both sides. Remove ham from skillet. Cover loosely with foil to keep warm.
  2. Add garlic to skillet; cook and stir 30 seconds. Stir in broth. Increase heat to high. Bring to a boil; cook 5 minutes or until slightly thickened. Stir in peaches; cook about 2 minutes or until softened. Stir in lemon juice. Transfer mixture to blender or food processor container; blend until coarsely puréed.
  3. Remove ham from skillet. Cut into 4 pieces. Spoon peach sauce over ham pieces. Sprinkle with green onions.

Nutritional Information

Serving Size: 1 ham steak with 1/2 cup peach sauce
Fiber 1 g
Carbohydrate 11 g
Cholesterol 49 mg
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 21 %
Calories 153
Protein 20 g
Sodium 991 mg

Dietary Exchange

Meat 2-1/2
Fruit 1/2
Fat 1/2

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