TLC Cooking "Ham with Peach Sauce"

Ham with Peach Sauce

Ham with Peach Sauce

Prep Time 15 minutes
Cook Time 8 minutes

YIELD Makes 4 servings
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INGREDIENTS

1	97% fat-free reduced-sodium ham steak (about 1 pound)
1	clove garlic, minced
1/2	cup fat-free reduced-sodium chicken broth
2	large peaches, peeled and sliced or 2 cups frozen sliced peaches, thawed
1‑1/2	teaspoon lemon juice
2	tablespoons thinly sliced green onions

PREPARATION:

Heat large nonstick skillet over medium-high heat until hot. Place ham in skillet; cook, turning once, about 4 minutes or until well browned on both sides. Remove ham from skillet. Cover loosely with foil to keep warm.
Add garlic to skillet; cook and stir 30 seconds. Stir in broth. Increase heat to high. Bring to a boil; cook 5 minutes or until slightly thickened. Stir in peaches; cook about 2 minutes or until softened. Stir in lemon juice. Transfer mixture to blender or food processor container; blend until coarsely puréed.
Remove ham from skillet. Cut into 4 pieces. Spoon peach sauce over ham pieces. Sprinkle with green onions.

This recipe appears in: Pork

NUTRITIONAL INFORMATION:

Serving Size:	1 ham steak with 1/2 cup peach sauce
Fiber	1 g
Carbohydrate	11 g
Cholesterol	49 mg
Saturated Fat	1 g
Total Fat	4 g
Calories from Fat	21 %
Calories	153
Protein	20 g
Sodium	991 mg

DIETARY EXCHANGE:

If meat isn't part of your main dish plans, don't worry because we've got you covered. Browse our collection of the best vegetarian meals around.

Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.