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Ham Barley and Almond Bake
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Ham with Peach Sauce
Prep Time: 15 minutes
Cook Time: 8 minutes
Yield: Makes 4 servings
Ingredients:
1
97% fat-free reduced-sodium ham steak (about 1 pound)
1
clove garlic, minced
1/2
cup fat-free reduced-sodium chicken broth
2
large peaches, peeled and sliced or 2 cups frozen sliced peaches, thawed
1-1/2
teaspoon lemon juice
2
tablespoons thinly sliced green onions
Preparation:
1.
Heat large nonstick skillet over medium-high heat until hot. Place ham in skillet; cook, turning once, about 4 minutes or until well browned on both sides. Remove ham from skillet. Cover loosely with foil to keep warm.
2.
Add garlic to skillet; cook and stir 30 seconds. Stir in broth. Increase heat to high. Bring to a boil; cook 5 minutes or until slightly thickened. Stir in peaches; cook about 2 minutes or until softened. Stir in lemon juice. Transfer mixture to blender or food processor container; blend until coarsely puréed.
3.
Remove ham from skillet. Cut into 4 pieces. Spoon peach sauce over ham pieces. Sprinkle with green onions.
Nutritional Information:
| Serving Size: 1 ham steak with 1/2 cup peach sauce | |
| Fiber | 1 g |
| Carbohydrate | 11 g |
| Cholesterol | 49 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 21 % |
| Calories | 153 |
| Protein | 20 g |
| Sodium | 991 mg |
Dietary Exchange:
| Meat | 2-1/2 |
| Fruit | 1/2 |
| Fat | 1/2 |
This recipe appears in:
Pork
