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Chicken with Spinach and Celery Hash
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.
Ham with Peach Sauce
Prep Time: 15 minutes
Cook Time: 8 minutes
Yield: Makes 4 servings
Ingredients:
1
97% fat-free reduced-sodium ham steak (about 1 pound)
1
clove garlic, minced
1/2
cup fat-free reduced-sodium chicken broth
2
large peaches, peeled and sliced or 2 cups frozen sliced peaches, thawed
1-1/2
teaspoon lemon juice
2
tablespoons thinly sliced green onions
Preparation:
1.
Heat large nonstick skillet over medium-high heat until hot. Place ham in skillet; cook, turning once, about 4 minutes or until well browned on both sides. Remove ham from skillet. Cover loosely with foil to keep warm.
2.
Add garlic to skillet; cook and stir 30 seconds. Stir in broth. Increase heat to high. Bring to a boil; cook 5 minutes or until slightly thickened. Stir in peaches; cook about 2 minutes or until softened. Stir in lemon juice. Transfer mixture to blender or food processor container; blend until coarsely puréed.
3.
Remove ham from skillet. Cut into 4 pieces. Spoon peach sauce over ham pieces. Sprinkle with green onions.
Nutritional Information:
| Serving Size: 1 ham steak with 1/2 cup peach sauce | |
| Fiber | 1 g |
| Carbohydrate | 11 g |
| Cholesterol | 49 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 21 % |
| Calories | 153 |
| Protein | 20 g |
| Sodium | 991 mg |
Dietary Exchange:
| Meat | 2-1/2 |
| Fruit | 1/2 |
| Fat | 1/2 |
This recipe appears in:
Pork
