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Harvest Apple Oatmeal
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Harvest Apple Oatmeal
YIELD Makes 2 servings
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Jazz up oatmeal with apples, raisins and cinnamon–what a great way to start the day! Jonathan, Cortland, Gala or Golden Delicious apples are a good choice for this dish, since they retain their shape during cooking.
INGREDIENTS
| Apple slices for garnish (optional) | |
| 1 | cup unsweetened apple juice |
| 1 | cup water |
| 1 | medium apple, cored and chopped |
| 1 | cup uncooked old-fashioned oats |
| 1/4 | cup raisins |
| 1/8 | teaspoon salt |
| 1/8 | teaspoon ground cinnamon |
PREPARATION:
Microwave Directions
- Combine juice, water and apple in 2-quart microwavable bowl. Microwave on HIGH 3 minutes, stirring halfway through cooking time.
- Add oats, raisins, salt and cinnamon; stir until well blended.
- Microwave on MEDIUM 4 to 5 minutes or until thick; stir before serving. Garnish with apple slices, if desired.
Conventional Directions
To prepare on the stove, bring apple juice, water and apple to a boil in medium saucepan over medium-high heat. Stir in oats, raisins, salt and cinnamon until well blended. Cook, uncovered, over medium heat 5 to 6 minutes or until thick, stirring occasionally.
This recipe appears in:
Oatmeal & Granola
NUTRITIONAL INFORMATION:
| Serving Size: | 1 bowl oatmeal |
| Sodium | 154 mg |
| Protein | 6 g |
| Fiber | 7 g |
| Carbohydrate | 67 g |
| Saturated Fat | <1 g |
| Total Fat | 3 g |
| Calories from Fat | 9 % |
| Calories | 301 |
DIETARY EXCHANGE:
| Fruit | 2 |
| Starch | 2-1/2 |
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