TLC Cooking "Harvest Chicken"

Harvest Chicken

Harvest Chicken

YIELD Makes 4 servings
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INGREDIENTS

1	can (10-3/4 ounces) reduced-fat condensed cream of chicken soup, undiluted
1/2	cup fat-free (skim) milk
3/4	teaspoon dried Italian seasoning
1/4	teaspoon dried thyme leaves
Nonstick cooking spray
4	boneless skinless chicken breasts
2	medium red or green apples, cored and sliced
1	small onion, thinly sliced into rings

PREPARATION:

Combine soup, milk, Italian seasoning and thyme in small bowl; set aside.
Spray large nonstick skillet with cooking spray. Heat over medium heat 1 minute. Add chicken; cook 5 minutes on each side or until browned. Remove from skillet; set aside.
Add apples and onion to skillet. Cook until onion is tender. Stir in reserved soup mixture and chicken. Reduce heat to low. Cover; simmer 5 to 10 minutes or until chicken is no longer pink in center.

This recipe appears in: Chicken

NUTRITIONAL INFORMATION:

Serving Size:	1 chicken breast with about 1 cup apple and onion mixture
Sodium	681 mg
Protein	29 g
Fiber	3 g
Carbohydrate	20 g
Cholesterol	79 mg
Saturated Fat	2 g
Total Fat	6 g
Calories from Fat	21 %
Calories	246

DIETARY EXCHANGE:

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