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Harvest Chicken


Harvest Chicken

Harvest Chicken

Yield

Makes 4 servings

Ingredients

1 can (10-3/4 ounces) reduced-fat condensed cream of chicken soup, undiluted
1/2 cup fat-free (skim) milk
3/4 teaspoon dried Italian seasoning
1/4 teaspoon dried thyme leaves
Nonstick cooking spray
4 boneless skinless chicken breasts
2 medium red or green apples, cored and sliced
1 small onion, thinly sliced into rings

Preparation

  1. Combine soup, milk, Italian seasoning and thyme in small bowl; set aside.
  2. Spray large nonstick skillet with cooking spray. Heat over medium heat 1 minute. Add chicken; cook 5 minutes on each side or until browned. Remove from skillet; set aside.
  3. Add apples and onion to skillet. Cook until onion is tender. Stir in reserved soup mixture and chicken. Reduce heat to low. Cover; simmer 5 to 10 minutes or until chicken is no longer pink in center.

Nutritional Information

Serving Size: 1 chicken breast with about 1 cup apple and onion mixture
Sodium 681 mg
Protein 29 g
Fiber 3 g
Carbohydrate 20 g
Cholesterol 79 mg
Saturated Fat 2 g
Total Fat 6 g
Calories from Fat 21 %
Calories 246

Dietary Exchange

Meat 3
Fruit 1
Starch 1/2

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