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Hawaiian Stir-Fry

Hawaiian Stir-Fry

Hawaiian Stir-Fry

Nothing warms up a cold winter night like this tropical innovation. The health benefits of quick stir-frying are enhanced by the vivid and refreshing zing of pineapple and curry.


Makes 6 servings


1 can (8 ounces) pineapple chunks in juice, undrained
2 teaspoons cornstarch
1 tablespoon canola oil
1 medium red bell pepper, cut into strips
1 teaspoon curry powder
8 ounces (about 3 cups) snow peas, ends trimmed
1/3 cup diagonally sliced green onions
2 teaspoons reduced-sodium soy sauce


  1. Drain pineapple; reserve juice. Combine juice and cornstarch in small bowl; stir to blend. Set aside.
  2. Heat large skillet or wok 1 minute over medium-high heat. Add oil, bell pepper and curry powder; stir-fry 1 minute. Add pineapple chunks; stir-fry 1 minute. Add snow peas; stir-fry 1 minute. Add reserved pineapple juice mixture; bring sauce to a boil. Boil 1 minute or until sauce is thickened.
  3. Stir in green onions and soy sauce.

Serving Suggestion

Serve with grilled chicken breasts or broiled fish, if desired.

Nutritional Information

Serving Size: 1/2 cup stir-fry (without chicken or fish)
Sodium 61 mg
Protein 2 g
Fiber 1 g
Carbohydrate 13 g
Cholesterol <1 mg
Saturated Fat <1 g
Total Fat 3 g
Calories from Fat 28 %
Calories 77

Dietary Exchange

Vegetable 1
Fruit 1/2
Fat 1/2

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