Health Benefits of Fruits and Vegetables

by Betsy Hornick and Eric Yarnell

Browse the article Health Benefits of Fruits and Vegetables

Forward this article to five of your friends.

Your Name:

Your E-mail:

Friend #1 E-mail:

Friend #2 E-mail:

Friend #3 E-mail:

Friend #4 E-mail:

Friend #5 E-mail:

Your Message:




Please enter the characters you see above:
This helps HowStuffWorks prevent automated emails.

Nutrition Glossary:

  Aflatoxin   Age-appropriate Diet For Children   Alcohol And Diet   Balanced Diet   Breast Milk   Breast-feeding Mothers - Self-care   Breastfeeding   Breastfeeding Tips   Caffeine In The Diet   Calcium In Diet   Carbohydrates   Celiac Disease - Nutritional Consid...   Chloride In Diet   Cholesterol   Chromium In Diet   Cooking Utensils And Nutrition   Copper In Diet   Cow's Milk For Infants And Children   Cystic Fibrosis - Nutritional Consi...   Diabetes Diet   Diarrhea In Children - Diet   Diet - Calories   Diet - Cancer Treatment   Diet - Constipation   Diet - Liver Disease   Diet For People With Chronic Kidney...   Fast Foods   Fat   Fiber   Fluoride In Diet   Folic Acid (folate)   Food Additives   Food Guide Pyramid   Food Jags   Food Labeling   Food Poisoning Prevention   Food Safety   Genetically Engineered Foods   Heart Disease And Diet   Hyperactivity And Sugar   Inborn Errors Of Metabolism   Infant Formulas   Iodine In Diet   Iron In Diet   Irradiated Foods   Kidney Diet - Dialysis Patients   Lead - Nutritional Considerations   Magnesium In Diet   Niacin   Normal Growth And Development   Nutrition And Athletic Performance   Overcoming Breastfeeding Problems   Pantothenic Acid And Biotin   Pesticides   Phosphorus In Diet   Potassium In Diet   Protein In Diet   Riboflavin   School Lunch Programs   Selenium In Diet   Sodium In Diet   Soy   Sweeteners   Thiamine   Traveler’s Diarrhea Diet   Traveling With Children   Vegetarianism   Vitamin A   Vitamin B12   Vitamin B6   Vitamin C   Vitamin D   Vitamin E   Vitamin K   Vitamins   Vitamins In-Depth   Water In Diet   Weight Control And Diet In-Depth   Zinc In Diet