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Healthy Fettuccine Primavera


Healthy Fettuccine Primavera

Healthy Fettuccine Primavera

Yield

Makes 6 servings

Ingredients

1 can (10-3/4 ounces) reduced-fat condensed cream of chicken soup, undiluted
1/3 cup fat-free (skim) milk
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon dried Italian seasoning
1/8 teaspoon fennel seeds, crushed
4 cups sliced fresh vegetables (peppers, zucchini, carrots, asparagus) or thawed frozen vegetables
1 cup coarsely chopped fresh plum tomatoes
4 cups hot cooked fettuccine

Preparation

  1. Combine soup, milk, garlic, salt, Italian seasoning and fennel in small bowl; set aside. Spray large nonstick skillet with vegetable cooking spray. Sauté vegetables over medium heat 4 to 5 minutes.* Stir in soup mixture; simmer 3 to 4 minutes. Add tomato; mix well. Serve over hot fettuccine.

Nutritional Information

Sodium 616 mg
Protein 7 g
Fiber 4 g
Carbohydrate 34 g
Cholesterol 7 mg
Saturated Fat 1 g
Total Fat 3 g
Calories from Fat 13 %
Calories 178

Dietary Exchange

Vegetable 1
Starch 2
Fat 1/2

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