by Sara Novak
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If your system isn't working well, you just don't feel right. You're bloated and uncomfortable. Eating well with a high fiber diet is the best way to keep your system running like a smooth machine. Laxatives can be unpredictable and they also come with tons of packaging that is just going to end up in the landfill. Here are my green picks for high fiber, green foods that will keep your system in check:
For a lot of people, gaining weight comes as an accident. Whether it's by eating for the wrong reasons or simply not being aware of what and how much you're putting in your mouth, the weight can just pile on. But a food journal can help.
Going organic can be tough. Read Truly Gifted: An A-Z DIY Holiday Workshop For The Chocolate Lover On Your Holiday List. Learn more about chocolate!
