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Healthy Resolutions
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No, really: Why is it so hard to eat healthy?
You don't have to look far for a number of likely culprits in the healthy-diet battle. From nutrition-barren fast foods to packaged foods filled with sodium and bad-for-you fats, eating a healthy diet can be tough.
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No, really: Why is it so hard to eat healthy? -
10 Foods for a Better Sex Life -
How to Jump Health Hurdles -
5 Healthy Resolutions for Kids
Making Smart Choices
Outrageous Diet Fads
Diet fads, like any cultural fads, can be swift to start and stubborn to go away. Unfortunately, diet fads can be harmful to your health. Learn about these diet fads and how to avoid them.
5 Foods that Will Make You Happier
If you're feeling down and out, your diet may be partially to blame. Next time you're in a funk, reach for one of these five mood-enhancing foods.
5 Myths About Losing Weight
Each year, hoards of people jump on the weight-loss bandwagon, but many of them enlist in fad diets that are based on nutrition myths. How can some of these misguided tips do more harm than good?
Get the Dish: A Visual Guide to Food Portions
Sometimes knowing what 2-3 servings of chicken looks like can be sort of tricky to visualize. Check out these food proportions pictures to see how they relate to everyday objects.
Videos: Food & Recipes
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Home meal delivery services take the guesswork out of dieting, but do they really deliver the goods? The short answer is yes -- and no. While they do have many advantages, they may not have long-lasting effects.
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Feel the Holiday Burn
The holidays can be a time of too much eating, too much drinking. Your body will pay the price for all of your over-indulgences, and it can be hard to reverse the effects. But it can be done with a little after-holiday burn.
