Hearty Cassoulet

by the Editors of Publications International, Ltd.

Browse the article Hearty Cassoulet

Yield: Makes 6 servings
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Ingredients:
1
tablespoon olive oil

1
large onion, finely chopped

4
boneless skinless chicken thighs (about 1 pound), chopped

1/4
pound smoked turkey sausage, finely chopped

3
cloves garlic, minced

1
teaspoon dried thyme leaves

1/2
teaspoon black pepper

4
tablespoons tomato paste

2
tablespoons water

3
cans (about 15 ounces each) Great Northern beans, rinsed and drained

1/2
cup dry bread crumbs

3
tablespoons minced fresh parsley



Preparation:
1.
Heat oil in large skillet over medium heat until hot. Add onion, cook and stir 5 minutes or until onion is tender. Stir in chicken, sausage, garlic, thyme and pepper. Cook 5 minutes or until chicken and sausage are browned.

2.
Remove skillet from heat; stir in tomato paste and water until blended. Place beans and chicken mixture in slow cooker. Cover; cook on LOW 4 to 4-1/2 hours.

3.
Just before serving, combine bread crumbs and parsley in small bowl. Sprinkle over top of cassoulet.



Nutritional Information:
Serving Size:
Fiber 1 g
Carbohydrate 59 g
Cholesterol 45 mg
Saturated Fat 2 g
Total Fat 9 g
Calories from Fat 18 %
Calories 432
Protein 31 g
Sodium 365 mg
Dietary Exchange:
Vegetable 1
Starch 3-1/2
Meat 3


This recipe appears in: Pork