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Hearty Chili Mac


Cook Time 5 hours

Yield

Makes 4 servings

Ingredients

1 pound 90% lean ground beef
1 can (14-1/2 ounces) diced tomatoes, drained
1 cup chopped onion
1 tablespoon chili powder
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
1/4 teaspoon black pepper
2 cups cooked macaroni

Preparation

  1. Brown beef in large nonstick skillet over medium-high heat, stirring to break up meat. Drain fat. Add tomatoes, onion, chili powder, garlic, salt, cumin, oregano, pepper flakes and black pepper to slow cooker; mix well.
  2. Cover; cook on LOW 4 hours.
  3. Stir in macaroni. Cover; cook 1 hour.

Nutritional Information

Serving Size: 1/4 of total recipe
Fiber 3 g
Carbohydrate 28 g
Cholesterol 76 mg
Saturated Fat 7 g
Total Fat 18 g
Calories from Fat 43 %
Calories 386
Protein 26 g
Sodium 718 mg

Dietary Exchange

Meat 3
Starch 2
Fat 2

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