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Hearty Chili Mac
Cook Time 5 hours
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 1 | pound 90% lean ground beef |
| 1 | can (14-1/2 ounces) diced tomatoes, drained |
| 1 | cup chopped onion |
| 1 | tablespoon chili powder |
| 1 | clove garlic, minced |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon ground cumin |
| 1/2 | teaspoon dried oregano |
| 1/4 | teaspoon red pepper flakes |
| 1/4 | teaspoon black pepper |
| 2 | cups cooked macaroni |
PREPARATION:
Slow Cooker Directions
- Brown beef in large nonstick skillet over medium-high heat, stirring to break up meat. Drain fat. Add tomatoes, onion, chili powder, garlic, salt, cumin, oregano, pepper flakes and black pepper to slow cooker; mix well.
- Cover; cook on LOW 4 hours.
- Stir in macaroni. Cover; cook 1 hour.
This recipe appears in:
Chilis
NUTRITIONAL INFORMATION:
| Serving Size: | 1/4 of total recipe |
| Fiber | 3 g |
| Carbohydrate | 28 g |
| Cholesterol | 76 mg |
| Saturated Fat | 7 g |
| Total Fat | 18 g |
| Calories from Fat | 43 % |
| Calories | 386 |
| Protein | 26 g |
| Sodium | 718 mg |
DIETARY EXCHANGE:
| Meat | 3 |
| Starch | 2 |
| Fat | 2 |
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