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Hearty Chili with Black Beans


Hearty Chili with Black Beans

Hearty Chili with Black Beans

Yield

Makes 4 servings

Ingredients

1 tablespoon vegetable oil
1 pound ground beef chuck
1 can (about 14-1/2 ounces) beef broth
1 large onion, minced
1 green bell pepper, seeded and diced
2 teaspoons chili powder
1/2 teaspoon ground allspice
1/4 teaspoon cinnamon
1/4 teaspoon paprika
1 can (15 ounces) black beans, rinsed and drained
1 can (14 ounces) crushed tomatoes in tomato purée
2 teaspoons apple cider vinegar

Preparation

  1. Heat oil in large skillet over medium high heat until hot. Add ground beef, beef broth, onion and bell pepper. Cook and stir, breaking up meat. Cook until beef is no longer pink; drain excess fat.
  2. Add chili powder, allspice, cinnamon and paprika. Reduce heat to medium-low; simmer 10 minutes. Add black beans, tomatoes and vinegar; bring to a boil.
  3. Reduce heat to low; simmer 20 to 25 minutes or until chili is thickened to desired consistency. Garnish as desired.

Nutritional Information

Fiber 9 g
Carbohydrate 31 g
Cholesterol 71 mg
Saturated Fat 7 g
Total Fat 20 g
Calories from Fat 43 %
Calories 424
Protein 29 g
Sodium 994 mg

Dietary Exchange

Fat 2-1/2
Meat 3
Starch 2

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