- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Soups & Chilis >
- Stews
Hearty Lentil Stew
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Hearty Lentil Stew" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/hearty-lentil-stew-recipe.htm> 10 February 2012.
Cite
Hearty Lentil Stew
YIELD Makes 6 servings
See Cooking Videos
INGREDIENTS
| 1 | cup dried lentils, rinsed and sorted |
| 1 | package (16 ounces) frozen green beans, thawed |
| 2 | cups cauliflower florets |
| 1 | cup chopped onion |
| 1 | cup baby carrots, cut into halves crosswise |
| 3 | cups fat-free reduced-sodium chicken broth |
| 2 | teaspoons ground cumin |
| 3/4 | teaspoon ground ginger |
| 1 | can (15 ounces) chunky tomato sauce with garlic and herbs |
| 1/2 | cup dry-roasted peanuts |
PREPARATION:
Slow Cooker Directions
- Place lentils in slow cooker. Top with green beans, cauliflower, onion and carrots.
- Combine broth, cumin and ginger in large bowl; mix well. Pour mixture over vegetables in slow cooker. Cover; cook on LOW 9 to 11 hours.
- Stir in tomato sauce. Cover; cook on LOW 10 minutes. Ladle stew into bowls. Sprinkle peanuts evenly over each serving.
This recipe appears in:
Stews
NUTRITIONAL INFORMATION:
| Fiber | 16 g |
| Carbohydrate | 35 g |
| Saturated Fat | <1 g |
| Total Fat | 7 g |
| Calories from Fat | 22 % |
| Calories | 264 |
| Protein | 19 g |
| Sodium | 667 mg |
DIETARY EXCHANGE:
| Meat | 1 |
| Vegetable | 1 |
| Starch | 2 |
| Fat | 1 |
You Might Also Like
Hearty Chili Macaroni
Learn how to make this Hearty Chili Macaroni recipe.
Corn and Tomato Chowder
Chow down on some chowders that you can make in your own kitchen by following our easy-to-use recipes.
