- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Soups & Chilis >
- Soups
Hearty Mushroom Barley Soup
Hearty Mushroom Barley Soup
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| Nonstick cooking spray | |
| 1 | teaspoon extra-virgin olive oil |
| 2 | cups chopped onions |
| 1 | cup thinly sliced carrots |
| 2 | cans (14 ounces each) fat-free reduced-sodium chicken broth |
| 12 | ounces sliced mushrooms |
| 1 | can (about 10-3/4 ounces) 98% fat-free cream of mushroom soup, undiluted |
| 1/2 | cup quick-cooking barley, uncooked |
| 1 | teaspoon reduced-sodium Worcestershire sauce |
| 1/2 | teaspoon dried thyme |
| 1/4 | cup finely chopped green onions |
| 1/4 | teaspoon salt |
| 1/4 | teaspoon black pepper |
PREPARATION:
- Coat Dutch oven or large saucepan with cooking spray; heat over medium-high heat until hot. Add oil and tilt pan to coat bottom of pan. Add onions; cook and stir 8 minutes or until onions just begin to turn golden. Add carrots and cook and stir 2 minutes.
- Add chicken broth, mushrooms, cream of mushroom soup, barley, Worcestershire sauce and thyme; bring to a boil over high heat. Reduce heat; cover and simmer 15 minutes, stirring occasionally. Stir in green onions, salt and pepper.
This recipe appears in:
Soups
NUTRITIONAL INFORMATION:
| Serving Size: | 1-1/2 cups soup |
| Fiber | 9 g |
| Carbohydrate | 39 g |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 18 % |
| Calories | 217 |
| Protein | 8 g |
| Sodium | 496 mg |
DIETARY EXCHANGE:
| Vegetable | 2 |
| Starch | 2 |
| Fat | 1/2 |
You Might Also Like
Hearty Chili Macaroni
Learn how to make this Hearty Chili Macaroni recipe.
Corn and Tomato Chowder
Chow down on some chowders that you can make in your own kitchen by following our easy-to-use recipes.