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Hearty Mushroom Barley Soup
Browse the recipe Hearty Mushroom Barley Soup
Hearty Mushroom Barley Soup
YIELD Makes 4 servings
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INGREDIENTS
| Nonstick cooking spray | |
| 1 | teaspoon extra-virgin olive oil |
| 2 | cups chopped onions |
| 1 | cup thinly sliced carrots |
| 2 | cans (14 ounces each) fat-free reduced-sodium chicken broth |
| 12 | ounces sliced mushrooms |
| 1 | can (about 10-3/4 ounces) 98% fat-free cream of mushroom soup, undiluted |
| 1/2 | cup quick-cooking barley, uncooked |
| 1 | teaspoon reduced-sodium Worcestershire sauce |
| 1/2 | teaspoon dried thyme |
| 1/4 | cup finely chopped green onions |
| 1/4 | teaspoon salt |
| 1/4 | teaspoon black pepper |
PREPARATION:
- Coat Dutch oven or large saucepan with cooking spray; heat over medium-high heat until hot. Add oil and tilt pan to coat bottom of pan. Add onions; cook and stir 8 minutes or until onions just begin to turn golden. Add carrots and cook and stir 2 minutes.
- Add chicken broth, mushrooms, cream of mushroom soup, barley, Worcestershire sauce and thyme; bring to a boil over high heat. Reduce heat; cover and simmer 15 minutes, stirring occasionally. Stir in green onions, salt and pepper.
This recipe appears in:
Soups
NUTRITIONAL INFORMATION:
| Serving Size: | 1-1/2 cups soup |
| Fiber | 9 g |
| Carbohydrate | 39 g |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 18 % |
| Calories | 217 |
| Protein | 8 g |
| Sodium | 496 mg |
DIETARY EXCHANGE:
| Vegetable | 2 |
| Starch | 2 |
| Fat | 1/2 |