Because sleep is so essential to your health and well-being, it's important to make it a priority. If you're struggling to get some decent shut-eye, Mother Earth News suggests brewing a cup of tea made from relaxing, non-habit-forming herbs such as catnip (Nepeta cataria), which is a gentle sedative; chamomile (Matricaria recutita), which helps calm your nerves and sooth the stomach; or passionflower (Passiflora incarnata), a safe sedative that eases anxiety, worry, or an overactive mind.
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Snooze Like a Baby, Without Sleeping Pills
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Chua, Planet Green, Jasmin Malik. "Snooze Like a Baby, Without Sleeping Pills" 03 January 2012. HowStuffWorks.com. <http://recipes.howstuffworks.com/herbal-sleep-remedy.htm> 25 May 2012.
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