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Herbed Cauliflower Casserole
Browse the recipe Herbed Cauliflower Casserole
Herbed Cauliflower Casserole
YIELD Makes 5 servings
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INGREDIENTS
| 5 | cups cauliflower florets (about 1-1/4 pounds) |
| 1 | tablespoon reduced-fat margarine, melted |
| 1 | small red bell pepper, cored, seeded and quartered |
| 2 | tablespoons water |
| 3 | large tomatoes, peeled, seeded and coarsely chopped |
| 2 | to 3 teaspoons chopped fresh tarragon |
| 1/2 | teaspoon chopped fresh parsley |
| 1/3 | cup (about 9 to 10) coarsely crushed unsalted saltine crackers |
PREPARATION:
- Preheat oven to 450°F. Toss cauliflower with margarine in large bowl; place cauliflower and bell pepper, cut sides down, in one layer in shallow baking pan. Add water to pan. Roast vegetables 15 minutes; reduce oven temperature to 425°F. Continue roasting 25 to 28 minutes until cauliflower is tender and golden brown and bell pepper skin has blistered. Remove bell pepper pieces to plate and transfer cauliflower to 11X7-inch baking dish. Reduce oven temperature to 400°F.
- Place tomatoes in food processor or blender. Remove and discard skin from bell pepper. Add bell pepper to food processor; process until smooth. Add tarragon and parsley; blend well.
- Pour tomato sauce over cauliflower; bake 10 minutes or until cauliflower is hot and bubbly. Sprinkle with cracker crumbs just before serving.
This recipe appears in:
Vegetable Side Dish
NUTRITIONAL INFORMATION:
| Serving Size: | 3/4 cup casserole |
| Fiber | 4 g |
| Carbohydrate | 14 g |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 21 % |
| Calories | 80 |
| Protein | 3 g |
| Sodium | 100 mg |
DIETARY EXCHANGE:
| Fat | 1/2 |
| Vegetable | 2-1/2 |