TLC Cooking "Herbed Scallops and Shrimp"

Herbed Scallops and Shrimp

by the Editors of Publications International, Ltd.

Herbed Scallops and Shrimp

YIELD Makes 4 servings
See Cooking Videos

Shellfish are naturally low in saturated fat and provide a dose of healthy omega-3 fatty acids, which are believed to help reduce the risk of heart disease.

INGREDIENTS

1/4	cup chopped fresh parsley
1/4	cup lime juice
2	tablespoons chopped fresh mint
2	tablespoons chopped fresh rosemary
1	tablespoon olive oil
1	tablespoon honey
2	cloves garlic, minced
1/4	teaspoon black pepper
1/2	pound raw jumbo shrimp, peeled and deveined
1/2	pound bay or halved sea scallops

PREPARATION:

Preheat broiler. Combine parsley, lime juice, mint, rosemary, oil, honey, garlic and black pepper in medium bowl; blend well. Add shrimp and scallops. Cover; refrigerate 1 hour.
Arrange shrimp and scallops on skewers. Place on broiler pan. Brush with marinade. Broil 5 to 6 minutes or until shrimp are opaque and scallops are lightly browned. Serve immediately with lime slices and fresh mint sprigs, if desired.

This recipe appears in: Shellfish

NUTRITIONAL INFORMATION:

Serving Size:	1/4 of total recipe
Sodium	223 mg
Protein	20 g
Carbohydrate	8 g
Cholesterol	111 mg
Saturated Fat	1 g
Total Fat	5 g
Calories from Fat	27 %
Calories	152

DIETARY EXCHANGE:

Meat	2-1/2
Vegetable	1

Mushroom Onion Egg Bake

If meat isn't part of your main dish plans, don't worry because we've got you covered. Browse our collection of the best vegetarian meals around.

Chicken Fricassee

Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.

Herbed Scallops and Shrimp

You Might Also Like

Popular Recipes

Money-saving Tips from Frugal Mama

bakin' with the boss