Herbed Scallops and Shrimp
Shellfish are naturally low in saturated fat and provide a dose of healthy omega-3 fatty acids, which are believed to help reduce the risk of heart disease.
Makes 4 servings
|1/4||cup chopped fresh parsley|
|1/4||cup lime juice|
|2||tablespoons chopped fresh mint|
|2||tablespoons chopped fresh rosemary|
|1||tablespoon olive oil|
|2||cloves garlic, minced|
|1/4||teaspoon black pepper|
|1/2||pound raw jumbo shrimp, peeled and deveined|
|1/2||pound bay or halved sea scallops|
- Preheat broiler. Combine parsley, lime juice, mint, rosemary, oil, honey, garlic and black pepper in medium bowl; blend well. Add shrimp and scallops. Cover; refrigerate 1 hour.
- Arrange shrimp and scallops on skewers. Place on broiler pan. Brush with marinade. Broil 5 to 6 minutes or until shrimp are opaque and scallops are lightly browned. Serve immediately with lime slices and fresh mint sprigs, if desired.
|Serving Size:||1/4 of total recipe|
|Saturated Fat||1 g|
|Total Fat||5 g|
|Calories from Fat||27 %|
Check out more recipes for Shellfish