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Herbed Scallops and Shrimp
Browse the recipe Herbed Scallops and Shrimp
Herbed Scallops and Shrimp
YIELD Makes 4 servings
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Shellfish are naturally low in saturated fat and provide a dose of healthy omega-3 fatty acids, which are believed to help reduce the risk of heart disease.
INGREDIENTS
| 1/4 | cup chopped fresh parsley |
| 1/4 | cup lime juice |
| 2 | tablespoons chopped fresh mint |
| 2 | tablespoons chopped fresh rosemary |
| 1 | tablespoon olive oil |
| 1 | tablespoon honey |
| 2 | cloves garlic, minced |
| 1/4 | teaspoon black pepper |
| 1/2 | pound raw jumbo shrimp, peeled and deveined |
| 1/2 | pound bay or halved sea scallops |
PREPARATION:
- Preheat broiler. Combine parsley, lime juice, mint, rosemary, oil, honey, garlic and black pepper in medium bowl; blend well. Add shrimp and scallops. Cover; refrigerate 1 hour.
- Arrange shrimp and scallops on skewers. Place on broiler pan. Brush with marinade. Broil 5 to 6 minutes or until shrimp are opaque and scallops are lightly browned. Serve immediately with lime slices and fresh mint sprigs, if desired.
This recipe appears in:
Shellfish
NUTRITIONAL INFORMATION:
| Serving Size: | 1/4 of total recipe |
| Sodium | 223 mg |
| Protein | 20 g |
| Carbohydrate | 8 g |
| Cholesterol | 111 mg |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 27 % |
| Calories | 152 |
DIETARY EXCHANGE:
| Meat | 2-1/2 |
| Vegetable | 1 |