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Herbed Shrimp and Mushrooms with Fettuccine
Herbed Shrimp and Mushrooms with Fettuccine
Cook Time 10 minutes
Prep Time 20 minutes
YIELD Makes 6 servings
See Cooking Videos
INGREDIENTS
| 6 | ounces uncooked spinach fettuccine |
| 4 | teaspoons olive oil |
| 2 | cups sliced mushrooms |
| 1/2 | cup chopped onion |
| 1 | to 2 cloves garlic, minced |
| 1/3 | cup fat-free reduced-sodium chicken broth |
| 1/3 | cup fat-free reduced-sodium chicken broth or dry white wine |
| 2 | teaspoons cornstarch |
| 1/2 | teaspoon dried rosemary |
| 1/4 | teaspoon salt |
| 1/4 | teaspoon black pepper |
| 1 | pound fresh or frozen uncooked peeled and deveined large shrimp, thawed |
| 1 | large tomato, seeded and chopped |
| 1/4 | cup slivered fresh basil leaves |
| 1/4 | cup finely shredded Asiago or Parmesan cheese |
PREPARATION:
- Cook pasta according to package directions, omitting salt and fat. Drain and keep warm.
- Heat oil in large skillet over medium heat until hot. Add mushrooms, onion and garlic; cook and stir 5 minutes or until onion is tender.
- Combine broth, wine, cornstarch, rosemary, salt and pepper in small bowl; stir until smooth. Add to mushroom mixture. Bring to a boil, stirring constantly. Add shrimp; return to a boil. Reduce heat; simmer, covered, 1 to 3 minutes or just until shrimp turn opaque. Stir in tomato and basil.
- Toss shrimp mixture with pasta. Sprinkle with cheese.
This recipe appears in:
Shellfish
NUTRITIONAL INFORMATION:
| Serving Size: | 1-1/3 cups |
| Fiber | 2 g |
| Carbohydrate | 21 g |
| Cholesterol | 119 mg |
| Saturated Fat | 2 g |
| Total Fat | 7 g |
| Calories from Fat | 26 % |
| Calories | 225 |
| Protein | 21 g |
| Sodium | 365 mg |
DIETARY EXCHANGE:
| Meat | 2-1/2 |
| Vegetable | 1 |
| Starch | 1 |
| Fat | 1 |
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