Herbed Shrimp and Mushrooms with Fettuccine

Herbed Shrimp and Mushrooms with Fettuccine Photo
Herbed Shrimp and Mushrooms with Fettuccine

Cook Time 10 minutes
Prep Time 20 minutes

YIELD Makes 6 servings
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INGREDIENTS

6 ounces uncooked spinach fettuccine
4 teaspoons olive oil
2 cups sliced mushrooms
1/2 cup chopped onion
1 to 2 cloves garlic, minced
1/3 cup fat-free reduced-sodium chicken broth
1/3 cup fat-free reduced-sodium chicken broth or dry white wine
2 teaspoons cornstarch
1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon black pepper
1 pound fresh or frozen uncooked peeled and deveined large shrimp, thawed
1 large tomato, seeded and chopped
1/4 cup slivered fresh basil leaves
1/4 cup finely shredded Asiago or Parmesan cheese

PREPARATION:

  1. Cook pasta according to package directions, omitting salt and fat. Drain and keep warm.
  2. Heat oil in large skillet over medium heat until hot. Add mushrooms, onion and garlic; cook and stir 5 minutes or until onion is tender.
  3. Combine broth, wine, cornstarch, rosemary, salt and pepper in small bowl; stir until smooth. Add to mushroom mixture. Bring to a boil, stirring constantly. Add shrimp; return to a boil. Reduce heat; simmer, covered, 1 to 3 minutes or just until shrimp turn opaque. Stir in tomato and basil.
  4. Toss shrimp mixture with pasta. Sprinkle with cheese.
This recipe appears in: Shellfish
NUTRITIONAL INFORMATION:
Serving Size: 1-1/3 cups
Fiber 2 g
Carbohydrate 21 g
Cholesterol 119 mg
Saturated Fat 2 g
Total Fat 7 g
Calories from Fat 26 %
Calories 225
Protein 21 g
Sodium 365 mg
DIETARY EXCHANGE:
Meat 2-1/2
Vegetable 1
Starch 1
Fat 1