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Herbed Yogurt Dip with Vegetables


Chill Time 6 hours

Prep Time 10 minutes

Yield

Makes 10 servings

Ingredients

2 cups plain fat-free or low-fat yogurt
3 tablespoons green onion slices
1 tablespoon finely chopped fresh parsley
1/2 teaspoon dried Italian seasoning
1/4 teaspoon garlic powder
3 stalks celery, cut into 10 sticks
1/2 medium cucumber, cut into 10 sticks

Preparation

  1. Combine yogurt, onion, parsley, Italian seasoning and garlic powder in small bowl. Cover; refrigerate at least 2 hours. Serve with celery and cucumber sticks.

Nutritional Information

Serving Size: 1 tablespoon dip with 1 celery stalk and 1 cucumber stick
Fiber 1 g
Carbohydrate 5 g
Cholesterol 1 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 1 %
Calories 26
Protein 2 g
Sodium 41 mg

Dietary Exchange

Free Free

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