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Hidden Pumpkin Pies
Hidden Pumpkin Pie
YIELD Makes 6 servings
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INGREDIENTS
| 1‑1/2 | cups solid-pack pumpkin |
| 1 | cup evaporated skimmed milk |
| 1/2 | cup cholesterol-free egg substitute or 2 eggs |
| 1/4 | cup sugar substitute* |
| 1‑1/4 | teaspoons vanilla, divided |
| 1 | teaspoon pumpkin pie spice* |
| 3 | egg whites |
| 1/4 | teaspoon cream of tartar |
| 1/3 | cup honey |
PREPARATION:
- Preheat oven to 350°F.
- Combine pumpkin, evaporated milk, egg substitute, sugar substitute, pumpkin pie spice and 1 teaspoon vanilla in large bowl. Pour into 6 (6-ounce) custard cups or soufflé dishes. Place in shallow baking dish or pan. Pour boiling water around custard cups to depth of 1 inch. Bake 25 minutes or until set.
- Meanwhile, beat egg whites, cream of tartar and remaining 1/4 teaspoon vanilla with electric mixer at high speed until soft peaks form. Gradually add honey, beating until stiff peaks form.
- Spread egg white mixture over top of hot pumpkin pies. Return to oven. Bake 8 to 12 minutes or until tops of pies are golden brown. Let stand 10 minutes. Serve warm.
This recipe appears in:
Pies & Tarts
NUTRITIONAL INFORMATION:
| Serving Size: | 1 pie |
| Fiber | 2 g |
| Carbohydrate | 27 g |
| Cholesterol | 54 mg |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 10 % |
| Calories | 148 |
| Protein | 8 g |
| Sodium | 133 mg |
DIETARY EXCHANGE:
| Meat | 1 |
| Starch | 2 |
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