Holiday Chocolate Parfaits
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Holiday Chocolate Parfaits." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/holiday-chocolate-parfaits-recipe.htm> 06 July 2008.
Yield: Makes 4 servings
Ingredients:
1
box (4-serving size) sugar-free instant chocolate pudding mix
2
cups cold fat-free (skim) milk
4
sugar-free chocolate sandwich cookies, finely crushed
8
tablespoons thawed frozen reduced-fat nondairy whipped topping
4
teaspoons multi-colored sprinkles
Preparation:
1.
Prepare pudding according to package directions using 2 cups milk.
2.
Layer half of pudding in 4 parfait glasses or clear plastic cups. Spread 1 tablespoon whipped topping over pudding in each glass. Sprinkle with 1/2 of crushed cookies. Layer remaining pudding over top of cookies. Garnish with remaining whipped topping, cookies and sprinkles.
Nutritional Information:
| Serving Size: 1 parfait (3/4 cup) | |
| Carbohydrate | 24 g |
| Cholesterol | 2 mg |
| Saturated Fat | 2 g |
| Total Fat | 6 g |
| Calories from Fat | 28 % |
| Calories | 158 |
| Protein | 6 g |
| Sodium | 387 mg |
Dietary Exchange:
| Milk | 1/2 |
| Starch | 1 |
| Fat | 1 |
This recipe appears in: Christmas