Holiday Chocolate Parfaits
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the Editors of Publications International, Ltd.. "Holiday Chocolate Parfaits" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/holiday-chocolate-parfaits-recipe.htm> 11 February 2012.
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YIELD Makes 4 servings
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Bring in the holiday with delicious cookies. Check out these tips for making Christmas cookies.
INGREDIENTS
| 1 | box (4-serving size) sugar-free instant chocolate pudding mix |
| 2 | cups cold fat-free (skim) milk |
| 4 | sugar-free chocolate sandwich cookies, finely crushed |
| 8 | tablespoons thawed frozen reduced-fat nondairy whipped topping |
| 4 | teaspoons multi-colored sprinkles |
PREPARATION:
- Prepare pudding according to package directions using 2 cups milk.
- Layer half of pudding in 4 parfait glasses or clear plastic cups. Spread 1 tablespoon whipped topping over pudding in each glass. Sprinkle with 1/2 of crushed cookies. Layer remaining pudding over top of cookies. Garnish with remaining whipped topping, cookies and sprinkles.
This recipe appears in:
Christmas
NUTRITIONAL INFORMATION:
| Serving Size: | 1 parfait (3/4 cup) |
| Carbohydrate | 24 g |
| Cholesterol | 2 mg |
| Saturated Fat | 2 g |
| Total Fat | 6 g |
| Calories from Fat | 28 % |
| Calories | 158 |
| Protein | 6 g |
| Sodium | 387 mg |
DIETARY EXCHANGE:
| Fat | 1 |
| Starch | 1 |
| Milk | 1/2 |
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