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Holiday Chocolate Parfaits

Bring in the holiday with delicious cookies. Check out these tips for making Christmas cookies.


Makes 4 servings


1 box (4-serving size) sugar-free instant chocolate pudding mix
2 cups cold fat-free (skim) milk
4 sugar-free chocolate sandwich cookies, finely crushed
8 tablespoons thawed frozen reduced-fat nondairy whipped topping
4 teaspoons multi-colored sprinkles


  1. Prepare pudding according to package directions using 2 cups milk.
  2. Layer half of pudding in 4 parfait glasses or clear plastic cups. Spread 1 tablespoon whipped topping over pudding in each glass. Sprinkle with 1/2 of crushed cookies. Layer remaining pudding over top of cookies. Garnish with remaining whipped topping, cookies and sprinkles.

Nutritional Information

Serving Size: 1 parfait (3/4 cup)
Carbohydrate 24 g
Cholesterol 2 mg
Saturated Fat 2 g
Total Fat 6 g
Calories from Fat 28 %
Calories 158
Protein 6 g
Sodium 387 mg

Dietary Exchange

Fat 1
Starch 1
Milk 1/2

Check out more recipes for Christmas