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Homestyle Skillet Chicken
Homestyle Skillet Chicken
YIELD Makes 4 servings
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INGREDIENTS
| 1 | tablespoon Cajun seasoning |
| 1/2 | teaspoon plus 1/8 teaspoon black pepper, divided |
| 1/2 | teaspoon salt, divided |
| 4 | chicken thighs |
| 2 | tablespoons vegetable oil |
| 4 | cloves garlic, minced |
| 8 | small red or new potatoes, quartered |
| 12 | pearl onions, peeled* |
| 1 | cup baby carrots |
| 2 | stalks celery, halved lengthwise and sliced diagonally into 1/2-inch pieces |
| 1/2 | red bell pepper, diced |
| 2 | tablespoons all-purpose flour |
| 1 | cup reduced-sodium chicken broth |
| 1/2 | cup sherry |
| 2 | tablespoons finely chopped fresh parsley |
PREPARATION:
- Combine Cajun seasoning, 1/2 teaspoon black pepper and 1/4 teaspoon salt in small bowl. Rub mixture onto all sides of chicken.
- Heat oil in large heavy skillet over medium-high heat. Add garlic and chicken; cook until chicken is browned, about 3 minutes per side. Transfer chicken to plate; set aside.
- Add potatoes, onions, carrots, celery and bell pepper to skillet. Cook and stir 3 minutes. Sprinkle flour over vegetables; stir to coat. Slowly stir in chicken broth and sherry, scraping up browned bits from bottom of skillet. Bring mixture to a boil, stirring constantly.
- Reduce heat to medium-low. Return chicken to skillet. Cover and cook about 30 minutes or until juices of chicken run clear. Increase heat to medium-high; cook, uncovered, about 5 minutes or until sauce is thickened.
- Season with remaining 1/4 teaspoon salt and 1/8 teaspoon black pepper. Sprinkle with parsley.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Serving Size: | 1 chicken thigh with 1/4 of vegetable mixture |
| Sodium | 957 mg |
| Protein | 20 g |
| Fiber | 3 g |
| Carbohydrate | 28 g |
| Cholesterol | 79 mg |
| Saturated Fat | 5 g |
| Total Fat | 22 g |
| Calories from Fat | 48 % |
| Calories | 407 |
DIETARY EXCHANGE:
| Meat | 3-1/2 |
| Vegetable | 2-1/2 |
| Starch | 1 |
| Fat | 1 |
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