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Honey Granola with Yogurt


Honey Granola with Yogurt

Honey Granola with Yogurt

Rich in calcium, whole grains and fruit, this homemade yogurt and granola parfait is luscious to look at as well as eat!

Bake Time 20 to 25 minutes

Prep Time 10 minutes

Yield

Makes 6 servings

Ingredients

1/2 cup uncooked old-fashioned oats
1/4 cup sliced almonds
2 tablespoons toasted wheat germ
1 tablespoon orange juice
1 tablespoon honey
1/2 teaspoon ground cinnamon
1-1/2 cups whole strawberries
4 containers (6 ounces each) plain nonfat yogurt
1 teaspoon vanilla

Preparation

  1. Preheat oven to 325°F. Lightly spray 8-inch square baking pan with nonstick cooking spray; set aside.
  2. Combine oats, almonds and wheat germ in small bowl. Combine orange juice, honey and cinnamon in another small bowl. Add juice mixture to oat mixture; mix well. Spread mixture evenly into prepared pan. Bake 20 to 25 minutes or until toasted, stirring twice during baking. Remove from oven. Transfer mixture to sheet of foil to cool completely.
  3. Cut 3 strawberries in half for garnish. Slice remaining strawberries. Combine yogurt and vanilla in medium bowl. Layer sliced strawberries, yogurt mixture and granola in 6 dessert dishes or martini glasses. Garnish with strawberry halves.

Nutritional Information

Serving Size: about 1/2 cup yogurt mixture with 1/4 cup strawberries and 2 rounded tablespoonfuls granola
Fiber 2 g
Carbohydrate 22 g
Cholesterol 2 mg
Saturated Fat <1 g
Total Fat 4 g
Calories from Fat 21 %
Calories 154
Protein 9 g
Sodium 89 mg

Dietary Exchange

Meat 1/2
Milk 1/2
Fruit 1/2
Starch 1/2
Fat 1/2

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