Hot Crab and Cheese on Muffins
Prep and Cook Time 12 minutes
Makes 8 servings
|4||English muffins, split|
|1||tablespoon butter or margarine|
|3||green onions, chopped|
|1/3||cup chopped red bell pepper|
|1/2||pound fresh crabmeat, drained and flaked*|
|1||to 2 teaspoons hot pepper sauce|
|1||cup (4 ounces) shredded Cheddar cheese|
|1||cup (4 ounces) shredded Monterey Jack cheese|
*Two cans (6 ounces each) fancy crabmeat, drained, can be substituted for fresh crabmeat.
- Preheat broiler. Place muffin halves on lightly greased baking sheet. Broil 4 inches from heat 2 minutes or until muffins are lightly toasted. Place on large microwavable plate.
- Melt butter in medium skillet over medium heat. Add green onions and bell pepper; cook and stir 3 to 4 minutes or until tender. Remove from heat; stir in crabmeat, hot pepper sauce and cheeses. Spoon about 1/3 cup crab mixture onto muffin halves.
- Microwave on HIGH 2 to 3 minutes, rotating platter once, or until crab mixture is heated through.
|Total Fat||9 g|
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