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Jalapeño-Lime Chicken
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.
Hungarian Lamb Goulash
Yield: Makes 6 servings
Ingredients:
1
package (16 ounces) frozen cut green beans
1
cup chopped onion
1-1/4
pounds lean lamb stew meat, cut into 1-inch pieces
1
can (15 ounces) chunky tomato sauce
1-3/4
cups fat-free reduced-sodium chicken broth
1
can (6 ounces) tomato paste
4
teaspoons paprika
3
cups hot cooked egg noodles
Preparation:
1.
Place green beans and onion in slow cooker. Top with lamb. Combine remaining ingredients, except noodles, in large bowl; mix well. Pour over lamb mixture. Cover and cook on LOW 6 to 8 hours. Stir. Serve over noodles.
Nutritional Information:
| Serving Size: 1/6 of lamb mixture with 1/2 cup cooked noodles | |
| Fiber | 6 g |
| Carbohydrate | 39 g |
| Cholesterol | 67 mg |
| Saturated Fat | 2 g |
| Total Fat | 5 g |
| Calories from Fat | 16 % |
| Calories | 289 |
| Protein | 22 g |
| Sodium | 772 mg |
Dietary Exchange:
| Vegetable | 2 |
| Starch | 2 |
| Meat | 2 |
This recipe appears in:
European
