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Hearty Cassoulet

        Lifestyle | Stews

Hearty Cassoulet

Hearty Cassoulet

A typical, delicious French stew of sausage, chicken, beans and tomatoes

PREP TIME 20 minutes

COOK TIME 35 minutes

Yield

6 servings (1-1/3 cups each)

Ingredients

1 can (15 oz ea) Great Northern beans, drained, rinsed
1 can (15 oz each) red kidney beans, drained, rinsed
12 Ounce boneless skinless chicken breasts, cut into 1-inch pieces
1 can (28 oz ea) Hunt's® Diced Tomatoes, undrained
3/4 Cup thinly sliced green onions
3 *serving PAM® Original No-Stick Cooking Spray
1 Pound smoked sausage, thinly sliced
1 Teaspoon garlic powder
1/2 Teaspoon dried thyme leaves
2 Tablespoon firmly packed brown sugar

Preparation

  1. Spray large saucepan or Dutch oven with cooking spray. Heat 1 minute over medium-high heat; add sausage and chicken. Cook 5 minutes, or until chicken is no longer pink, stirring frequently.
  2. Add tomatoes with their liquid, beans, sugar, garlic powder and thyme. Bring to a boil; cover with lid. Reduce heat to low. Simmer 15 minutes, stirring occasionally.
  3. Remove from heat; stir in onions.

Nutritional Information

Serving Size: 1-1/3 cups
Vitamin C 21 mg
Vitamin A 488 iu
Iron 3 mg
Calories 443
Total Fat 24 g
Saturated Fat 8 g
Cholesterol 80 mg
Sodium 1341 mg
Dietary Fiber 6 g
Carbohydrate 26 g
Protein 29 g
Sugars 9 g
Calcium 97 mg

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