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Peachy Keen Smoothie
Learn how to make the smoothest shakes and the coolest smoothies with our collection of shakes and smoothies favorites.
Yield: Makes 2 servings
Net Carbs 5g
Ingredients:
1
cup strong brewed coffee, cooled
1/2
cup cream
1
tablespoon light chocolate syrup
2
packets no-calorie sweetener (or 2 tablespoons sucralose-based sugar substitute)
Ice cubes
Preparation:
1.
Combine first 4 ingredients in large blender container. Add the equivalent amount of ice (about 1-1/2 cups; ice should not stick up above surface of liquid in blender). Blend on high speed until smooth, pulsing as necessary to break up all the ice. Pour into 2 tall glasses and serve immediately.
Tip
Substitute 1/2 teaspoon vanilla extract, almond extract or 1/2 teaspoon ground cinnamon for chocolate syrup for a different tasty treat.
Nutritional Information:
| Serving Size: | |
| Sodium | 33 mg |
| Protein | 1 g |
| Carbohydrate | 5 g |
| Cholesterol | 82 mg |
| Saturated Fat | 14 g |
| Total Fat | 23 g |
| Calories | 224 |
This recipe appears in:
Coffee & Tea
