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Individual Turkey Loaves with Quick Barbecue Sauce


Yield

Makes 6 servings

Ingredients

Quick Barbecue Sauce
1 pound 93% fat-free ground turkey
1/2 cup cholesterol-free egg substitute
2 cups crushed bran flakes cereal (4 cups uncrushed)
1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped green bell pepper
1/4 cup chopped red bell pepper
1/2 teaspoon dry mustard
1/2 teaspoon black pepper

Preparation

  1. Prepare Quick Barbecue Sauce; set aside. Preheat oven to 350°F.
  2. Combine turkey and egg substitute in large bowl. Add bran flakes, onion, celery, bell peppers, dry mustard and black pepper; mix well. Turn out onto waxed paper. Divide into six portions. Shape into 1-inch-thick round or square patties.
  3. Place patties about 1 inch apart in 13X9-inch baking pan. Spread 1 tablespoon Quick Barbecue Sauce on each patty.
  4. Bake 20 to 25 minutes or until meat is no longer pink in center. Serve with remaining sauce.

Nutritional Information

Fiber 8 g
Carbohydrate 25 g
Cholesterol 28 mg
Saturated Fat 2 g
Total Fat 7 g
Calories from Fat 28 %
Calories 202
Protein 16 g
Sodium 239 mg

Dietary Exchange

Vegetable 1
Starch 1
Meat 2

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