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Individual Turkey Loaves with Quick Barbecue Sauce
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Publications International, Ltd., the Editors of. "Individual Turkey Loaves with Quick Barbecue Sauce." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/individual-turkey-loaves-with-quick-barbecue-sauce-recipe.htm> 07 October 2008.
Yield: Makes 6 servings
Ingredients:
Quick Barbecue Sauce (recipe follows)
1
pound 93% fat-free ground turkey
1/2
cup cholesterol-free egg substitute
2
cups crushed bran flakes cereal (4 cups uncrushed)
1/4
cup chopped onion
1/4
cup chopped celery
1/4
cup chopped green bell pepper
1/4
cup chopped red bell pepper
1/2
teaspoon dry mustard
1/2
teaspoon black pepper
Preparation:
1.
Prepare Quick Barbecue Sauce; set aside. Preheat oven to 350°F.
2.
Combine turkey and egg substitute in large bowl. Add bran flakes, onion, celery, bell peppers, dry mustard and black pepper; mix well. Turn out onto waxed paper. Divide into six portions. Shape into 1-inch-thick round or square patties.
3.
Place patties about 1 inch apart in 13X9-inch baking pan. Spread 1 tablespoon Quick Barbecue Sauce on each patty.
4.
Bake 20 to 25 minutes or until meat is no longer pink in center. Serve with remaining sauce.
Nutritional Information:
| Serving Size: | |
| Fiber | 8 g |
| Carbohydrate | 25 g |
| Cholesterol | 28 mg |
| Saturated Fat | 2 g |
| Total Fat | 7 g |
| Calories from Fat | 28 % |
| Calories | 202 |
| Protein | 16 g |
| Sodium | 239 mg |
Dietary Exchange:
| Vegetable | 1 |
| Starch | 1 |
| Meat | 2 |
This recipe appears in: Turkey
