Irish Stew

by the Editors of Publications International, Ltd.

Browse the article Irish Stew

Yield: Makes 6 servings
See Cooking Videos
Ingredients:
1
cup fat-free reduced-sodium chicken broth

1
teaspoon dried marjoram leaves

1
teaspoon dried parsley flakes

3/4
teaspoon salt

1/2
teaspoon garlic powder

1/4
teaspoon black pepper

1-1/4
pounds white potatoes, peeled and cut into 1-inch pieces

1
pound lean lamb stew meat, cut into 1-inch cubes

8
ounces frozen cut green beans

2
small leeks, cut lengthwise into halves then crosswise into slices

1-1/2
cups coarsely chopped carrots



 
Preparation:
1.
Combine broth, marjoram, parsley, salt, garlic powder and pepper in large bowl; mix well. Pour mixture into slow cooker.

2.
Layer potatoes, lamb, green beans, leeks and carrots. Cover; cook on LOW 7 to 9 hours or until lamb is tender.



Nutritional Information:
Serving Size:
Fiber 5 g
Carbohydrate 32 g
Cholesterol 52 mg
Saturated Fat 2 g
Total Fat 32 g
Calories from Fat 20 %
Calories 256
Protein 20 g
Sodium 388 mg
Dietary Exchange:
Vegetable 3
Starch 1
Meat 2


This recipe appears in: European