TLC Cooking "Italian Broccoli with Tomatoes"

Italian Broccoli with Tomatoes

Italian Broccoli with Tomatoes

YIELD Makes 6 servings
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Broccoli is full of vitamins A and C as well as calcium for healthy bones and teeth.

INGREDIENTS

4	cups broccoli florets
1/2	cup water
2	medium tomatoes, cut into wedges
1/2	teaspoon dried Italian seasoning
1/2	teaspoon dried parsley flakes
1/4	teaspoon salt (optional)
1/8	teaspoon black pepper
1/2	cup shredded part-skim mozzarella cheese

PREPARATION:

Microwave Directions

Place broccoli and water in 2-quart microwavable casserole; cover. Microwave on HIGH 5 to 8 minutes or until crisp-tender; drain. Stir in tomatoes, Italian seasoning, parsley, salt and pepper. Microwave, uncovered, on HIGH 2 to 4 minutes or until tomatoes are hot. Sprinkle with cheese. Microwave 1 minute or until cheese melts.

This recipe appears in: Italian

NUTRITIONAL INFORMATION:

DIETARY EXCHANGE:

Meat	1/2
Vegetable	1

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