YIELD Makes 4 servings
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INGREDIENTS
| 1/4 | cup uncooked millet |
| 1/4 | cup chopped red bell pepper, divided |
| 1/4 | cup chopped green bell pepper, divided |
| 2 | small eggplants (about 3/4 pound total) |
| 1 | teaspoon olive oil |
| 1 | clove garlic, minced |
| 1‑1/2 | cups fat-free reduced-sodium chicken broth |
| 1/2 | teaspoon ground cumin |
| 1/2 | teaspoon dried oregano |
| 1/8 | teaspoon red pepper flakes |
PREPARATION:
| Serving Size: | 1/2 eggplant with stuffing |
| Fiber | 7 g |
| Carbohydrate | 20 g |
| Cholesterol | 9 mg |
| Saturated Fat | <1 g |
| Total Fat | 3 g |
| Calories from Fat | 18 % |
| Calories | 122 |
| Protein | 6 g |
| Sodium | 99 mg |
| Vegetable | 1 |
| Starch | 1 |
| Fat | 1/2 |
If you're looking for a vegetable side dish, try this recipe for Jack's old south apple BBQ beans from BBQ Pitmasters.
Learn how to create the perfect vegetable side dish with only a few simple ingredients in a few precious minutes.