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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Yield: Makes 1 serving
Ingredients:
1
cup frozen vegetable blend (broccoli, carrots and cauliflower), thawed
3/4
cup chunky garden-style spaghetti sauce
1/4
teaspoon Italian herb blend
1
cup cooked brown rice
Grated Parmesan cheese
Preparation:
1.
Combine vegetables, spaghetti sauce and seasoning in 1-quart microwavable bowl. Cover with vented plastic wrap. Microwave on HIGH 1 to 1-1/2 minutes or until heated through; stir.
2.
Microwave rice at HIGH 1 to 1-1/2 minutes or until heated through. Top with vegetable mixture and cheese.
Nutritional Information:
| Serving Size: | |
| Sodium | 379 mg |
| Protein | 5 g |
| Fiber | 5 g |
| Carbohydrate | 39 g |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 8 % |
| Calories | 197 |
Dietary Exchange:
| Vegetable | 2 |
| Starch | 2 |
This recipe appears in:
Italian
