TLC Cooking "Italian Primavera Lunch-Box Express"

Italian Primavera Lunch-Box Express

YIELD Makes 1 serving
See Cooking Videos

INGREDIENTS

1	cup frozen vegetable blend (broccoli, carrots and cauliflower), thawed
3/4	cup chunky garden-style spaghetti sauce
1/4	teaspoon Italian herb blend
1	cup cooked brown rice
Grated Parmesan cheese

PREPARATION:

Combine vegetables, spaghetti sauce and seasoning in 1-quart microwavable bowl. Cover with vented plastic wrap. Microwave on HIGH 1 to 1-1/2 minutes or until heated through; stir.
Microwave rice at HIGH 1 to 1-1/2 minutes or until heated through. Top with vegetable mixture and cheese.

This recipe appears in: Italian

NUTRITIONAL INFORMATION:

DIETARY EXCHANGE:

Vegetable	2
Starch	2

You don't need a PhD in cooking to prepare authentic European cuisine, because all you have to do is follow our recipes.

Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.