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Seafood Combination
You need more than a wok and oil to cook proper Chinese cuisine. Read these articles and learn which ingredients you'll need to prepare authentic Chinese cuisine.
Yield: Makes 1 serving
Ingredients:
1
cup frozen vegetable blend (broccoli, carrots and cauliflower), thawed
3/4
cup chunky garden-style spaghetti sauce
1/4
teaspoon Italian herb blend
1
cup cooked brown rice
Grated Parmesan cheese
Preparation:
1.
Combine vegetables, spaghetti sauce and seasoning in 1-quart microwavable bowl. Cover with vented plastic wrap. Microwave on HIGH 1 to 1-1/2 minutes or until heated through; stir.
2.
Microwave rice at HIGH 1 to 1-1/2 minutes or until heated through. Top with vegetable mixture and cheese.
Nutritional Information:
| Serving Size: | |
| Sodium | 379 mg |
| Protein | 5 g |
| Fiber | 5 g |
| Carbohydrate | 39 g |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 8 % |
| Calories | 197 |
Dietary Exchange:
| Vegetable | 2 |
| Starch | 2 |
This recipe appears in:
Italian
