Italian Primavera Lunch-Box Express
Browse the recipe Italian Primavera Lunch-Box Express
YIELD Makes 1 serving
See Cooking Videos
INGREDIENTS
| 1 | cup frozen vegetable blend (broccoli, carrots and cauliflower), thawed |
| 3/4 | cup chunky garden-style spaghetti sauce |
| 1/4 | teaspoon Italian herb blend |
| 1 | cup cooked brown rice |
| Grated Parmesan cheese | |
PREPARATION:
- Combine vegetables, spaghetti sauce and seasoning in 1-quart microwavable bowl. Cover with vented plastic wrap. Microwave on HIGH 1 to 1-1/2 minutes or until heated through; stir.
- Microwave rice at HIGH 1 to 1-1/2 minutes or until heated through. Top with vegetable mixture and cheese.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
| Sodium | 379 mg |
| Protein | 5 g |
| Fiber | 5 g |
| Carbohydrate | 39 g |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 8 % |
| Calories | 197 |
DIETARY EXCHANGE:
| Vegetable | 2 |
| Starch | 2 |