Italian-Style Brisket
Italian-Style Brisket
YIELD Makes 6 servings
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INGREDIENTS
| 3/4 | cup fat-free reduced-sodium beef broth or water, divided |
| 1/2 | cup chopped onion |
| 1 | clove garlic, minced |
| 1 | can (14-1/2 ounces) no-salted-added diced tomatoes, undrained |
| 1/4 | cup dry red wine |
| 3/4 | teaspoon dried oregano leaves |
| 1/4 | teaspoon dried thyme leaves |
| 1/4 | teaspoon black pepper |
| 1 | small well-trimmed beef brisket (about 1-1/4 pounds) |
| 3 | cups sliced mushrooms |
| 3 | cups halved and thinly sliced zucchini (about 1 pound) |
| 3 | cups cooked egg noodles |
PREPARATION:
- Heat 1/4 cup beef broth in Dutch oven. Add onion and garlic; cover and simmer 5 minutes.
- Stir in tomatoes with juice, remaining 1/2 cup beef broth, red wine, oregano, thyme and pepper. Bring to a boil. Reduce heat to low; add beef brisket. Cover and simmer 1-1/2 hours, basting occasionally with tomato mixture.
- Add mushrooms and zucchini; simmer, covered, 30 to 45 minutes or until beef is tender.
- Remove beef. Simmer vegetable mixture 5 to 10 minutes to thicken slightly. Cut beef across the grain into 12 thin slices. Serve 2 slices beef with 1/2 cup vegetable sauce and 1/2 cup noodles.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
| Serving Size: | 2 slices beef with 1/2 cup vegetable sauce and 1/2 cup cooked noodles |
| Fiber | 3 g |
| Carbohydrate | 28 g |
| Cholesterol | 81 mg |
| Saturated Fat | 2 g |
| Total Fat | 6 g |
| Calories from Fat | 20 % |
| Calories | 282 |
| Protein | 27 g |
| Sodium | 107 mg |
DIETARY EXCHANGE:
| Vegetable | 2 |
| Starch | 1 |
| Meat | 3 |
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