TLC Cooking "Italian-Style Chicken and Rice"

Italian-Style Chicken and Rice

Italian-Style Chicken and Rice

YIELD Makes 4 servings
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INGREDIENTS

1	tablespoon vegetable oil
4	boneless skinless chicken breasts (about 1 pound)
2	cups low-fat reduced-sodium chicken broth
1	box (about 6 ounces) chicken-flavored rice mix
1/2	cup chopped red bell pepper
1/2	cup frozen peas, thawed
1/4	cup Romano cheese

PREPARATION:

Heat oil in large skillet. Add chicken; cook over medium-high heat 10 to 15 minutes or until lightly browned on both sides.
Add broth, rice mix, bell pepper and peas; mix well. Bring to a boil. Cover; reduce heat and simmer 10 minutes or until chicken is no longer pink in center. Remove from heat. Sprinkle with cheese; let stand covered 5 minutes or until liquid is absorbed.

This recipe appears in: Italian

NUTRITIONAL INFORMATION:

DIETARY EXCHANGE:

Meat	2
Starch	2

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