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Italian-Style Chicken and Rice


Italian-Style Chicken and Rice

Italian-Style Chicken and Rice

Yield

Makes 4 servings

Ingredients

1 tablespoon vegetable oil
4 boneless skinless chicken breasts (about 1 pound)
2 cups low-fat reduced-sodium chicken broth
1 box (about 6 ounces) chicken-flavored rice mix
1/2 cup chopped red bell pepper
1/2 cup frozen peas, thawed
1/4 cup Romano cheese

Preparation

  1. Heat oil in large skillet. Add chicken; cook over medium-high heat 10 to 15 minutes or until lightly browned on both sides.
  2. Add broth, rice mix, bell pepper and peas; mix well. Bring to a boil. Cover; reduce heat and simmer 10 minutes or until chicken is no longer pink in center. Remove from heat. Sprinkle with cheese; let stand covered 5 minutes or until liquid is absorbed.

Nutritional Information

Serving Size: 1/4 of total recipe
Carbohydrate 35 g
Cholesterol 83 mg
Saturated Fat 2 g
Total Fat 8 g
Calories from Fat 19 %
Calories 360
Protein 37 g
Sodium 860 mg

Dietary Exchange

Meat 2
Starch 2

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