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Cajun-Style Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Jalapeño-Lime Chicken
COOK TIME: 55 minutes
PREP TIME: 10 minutes
Yield: Makes 8 servings
Ingredients:
8
chicken thighs
3
tablespoons jalapeño jelly
1
tablespoon olive oil
1
tablespoon lime juice
1
clove garlic, minced
1
teaspoon chili powder
1/2
teaspoon black pepper
1/8
teaspoon salt
Preparation:
1.
Preheat oven to 400°F. Line 15X10-inch jelly-roll pan with foil; spray with nonstick cooking spray.
2.
Arrange chicken in single layer in prepared pan. Bake 15 minutes; drain off juices. Combine jelly, oil, lime juice, garlic, chili powder, pepper and salt in small bowl. Turn chicken; brush with half of jelly mixture. Bake 20 minutes. Turn chicken; brush with remaining jelly mixture. Bake chicken 10 to 15 minutes or until cooked through (180°F).
Nutritional Information:
| Serving Size: | |
| Fiber | <1 g |
| Carbohydrate | 11 g |
| Cholesterol | 158 mg |
| Saturated Fat | 9 g |
| Total Fat | 32 g |
| Calories from Fat | 77 % |
| Calories | 467 |
| Protein | 33 g |
| Sodium | 221 mg |
This recipe appears in:
Southwestern
