Jamaican Chicken Sandwich Photo
Jamaican Chicken Sandwich

Cook Time 14 minutes
Prep Time 8 minutes

YIELD Makes 4 servings
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Jerk seasoning is a Jamaican spice blend that adds a fabulous flavor to chicken, pork and just about anything else you want to sprinkle it on.

INGREDIENTS

1 teaspoon Jerk Seasoning (recipe)
4 boneless skinless chicken breasts (about 1 pound)
2 tablespoons reduced-fat mayonnaise
2 tablespoons plain nonfat yogurt
1 tablespoon mango chutney
4 onion rolls (2 ounces each), split and toasted
4 lettuce leaves
8 slices peeled mango or papaya

PREPARATION:

  1. Prepare Jerk Seasoning. Sprinkle chicken with jerk seasoning and set aside. Spray grid with nonstick cooking spray. Prepare grill for direct cooking.
  2. Place chicken on grid, 3 to 4 inches from medium-hot coals. Grill 5 to 7 minutes on each side or until no longer pink in center.
  3. Combine mayonnaise, yogurt and chutney in small bowl; spread 1 tablespoonful onto each onion roll.
  4. Place chicken on onion roll bottoms; top each with lettuce leaf, 2 slices of fruit and roll top.
This recipe appears in: Island
NUTRITIONAL INFORMATION:
Serving Size: 1 sandwich (1 roll with 1 chicken breast, 1 tablespoon chutney spread, 1 lettuce leaf and 2 mango sl
Sodium 373 mg
Protein 30 g
Fiber 1 g
Carbohydrate 28 g
Cholesterol 72 mg
Saturated Fat 2 g
Total Fat 8 g
Calories from Fat 23 %
Calories 302
DIETARY EXCHANGE:
Fruit 1/2
Starch 1-1/2
Meat 3

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