TLC Cooking "Jamaican Chicken Sandwich"

Jamaican Chicken Sandwich

Jamaican Chicken Sandwich

Cook Time 14 minutes
Prep Time 8 minutes

YIELD Makes 4 servings
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Jerk seasoning is a Jamaican spice blend that adds a fabulous flavor to chicken, pork and just about anything else you want to sprinkle it on.

INGREDIENTS

1	teaspoon Jerk Seasoning (recipe)
4	boneless skinless chicken breasts (about 1 pound)
2	tablespoons reduced-fat mayonnaise
2	tablespoons plain nonfat yogurt
1	tablespoon mango chutney
4	onion rolls (2 ounces each), split and toasted
4	lettuce leaves
8	slices peeled mango or papaya

PREPARATION:

Prepare Jerk Seasoning. Sprinkle chicken with jerk seasoning and set aside. Spray grid with nonstick cooking spray. Prepare grill for direct cooking.
Place chicken on grid, 3 to 4 inches from medium-hot coals. Grill 5 to 7 minutes on each side or until no longer pink in center.
Combine mayonnaise, yogurt and chutney in small bowl; spread 1 tablespoonful onto each onion roll.
Place chicken on onion roll bottoms; top each with lettuce leaf, 2 slices of fruit and roll top.

This recipe appears in: Island

NUTRITIONAL INFORMATION:

Serving Size:	1 sandwich (1 roll with 1 chicken breast, 1 tablespoon chutney spread, 1 lettuce leaf and 2 mango sl
Sodium	373 mg
Protein	30 g
Fiber	1 g
Carbohydrate	28 g
Cholesterol	72 mg
Saturated Fat	2 g
Total Fat	8 g
Calories from Fat	23 %
Calories	302

DIETARY EXCHANGE:

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