Jamaican Chicken Sandwich
Browse the recipe Jamaican Chicken Sandwich
Jamaican Chicken Sandwich
Cook Time 14 minutes
Prep Time 8 minutes
YIELD Makes 4 servings
See Cooking Videos
Jerk seasoning is a Jamaican spice blend that adds a fabulous flavor to chicken, pork and just about anything else you want to sprinkle it on.
INGREDIENTS
| 1 | teaspoon Jerk Seasoning (recipe) |
| 4 | boneless skinless chicken breasts (about 1 pound) |
| 2 | tablespoons reduced-fat mayonnaise |
| 2 | tablespoons plain nonfat yogurt |
| 1 | tablespoon mango chutney |
| 4 | onion rolls (2 ounces each), split and toasted |
| 4 | lettuce leaves |
| 8 | slices peeled mango or papaya |
PREPARATION:
- Prepare Jerk Seasoning. Sprinkle chicken with jerk seasoning and set aside. Spray grid with nonstick cooking spray. Prepare grill for direct cooking.
- Place chicken on grid, 3 to 4 inches from medium-hot coals. Grill 5 to 7 minutes on each side or until no longer pink in center.
- Combine mayonnaise, yogurt and chutney in small bowl; spread 1 tablespoonful onto each onion roll.
- Place chicken on onion roll bottoms; top each with lettuce leaf, 2 slices of fruit and roll top.
This recipe appears in:
Island
NUTRITIONAL INFORMATION:
| Serving Size: | 1 sandwich (1 roll with 1 chicken breast, 1 tablespoon chutney spread, 1 lettuce leaf and 2 mango sl |
| Sodium | 373 mg |
| Protein | 30 g |
| Fiber | 1 g |
| Carbohydrate | 28 g |
| Cholesterol | 72 mg |
| Saturated Fat | 2 g |
| Total Fat | 8 g |
| Calories from Fat | 23 % |
| Calories | 302 |
DIETARY EXCHANGE:
| Fruit | 1/2 |
| Starch | 1-1/2 |
| Meat | 3 |