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Jerk Dino Strips

Jerk "Dino" Strips

Jerk "Dino" Strips


Makes 4 servings


1/4 cup reduced-fat mayonnaise
2 tablespoons orange marmalade or orange fruit spread
1 tablespoon fresh lime juice
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon garlic salt
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
1 pound boneless chicken breast strips


  1. Preheat grill. Combine mayonnaise and orange marmalade in small bowl; set aside.
  2. Combine lime juice, sugar, salt, ginger, garlic salt, black pepper and red pepper in shallow bowl. Roll chicken strips in seasoning mixture. Set aside 5 minutes to absorb seasonings.
  3. Place chicken strips in grill basket over hot grid. Grill 3 to 4 minutes per side until cooked through. Serve chicken strips with orange dip.


If desired, broil chicken instead. Place on rack of broiler pan and broil 5 inches from heat 4 minutes per side until cooked through.

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