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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Ingredients:
1-1/2
teaspoons salt
1-1/2
teaspoons ground allspice
1
teaspoon sugar
1
teaspoon ground dried thyme
1
teaspoon black pepper
1/2
teaspoon garlic powder
1/2
teaspoon ground red pepper
1/4
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
Preparation:
1.
Combine all ingredients in small bowl.
Nutritional Information:
| Serving Size: 1 teaspoon | |
| Sodium | 466 mg |
| Protein | <1 g |
| Fiber | <1 g |
| Carbohydrate | 1 g |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 14 % |
| Calories | 6 |
Dietary Exchange:
| Free | Free |
